Purpose: This study aimed: i) to analyze the inter-individual variability in the maximal 5 number of repetitions (MNR) performed against a given relative load (%1RM) and, ii) to 6 examine the relationship between the velocity loss (VL) magnitude and the percentage of 7 completed repetitions with regard to the MNR (%Rep), when the %1RM is...
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September 23, 2024 (v1)PublicationUploaded on: September 24, 2024
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September 23, 2024 (v1)Publication
Purpose: To investigate the effect of different resistance training (RT) protocols with 5 equated volume load on acute mechanical and metabolic responses. Methods: In a 6 randomized order, eighteen men performed 8 different training protocols in the bench 7 press exercise consisting of (sets, repetitions, intensity, and inter-set recoveries):...
Uploaded on: September 24, 2024