Purpose: To investigate the effect of different resistance training (RT) protocols with 5 equated volume load on acute mechanical and metabolic responses. Methods: In a 6 randomized order, eighteen men performed 8 different training protocols in the bench 7 press exercise consisting of (sets, repetitions, intensity, and inter-set recoveries):...
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September 23, 2024 (v1)PublicationUploaded on: September 24, 2024
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September 4, 2024 (v1)Publication
This study explored the effects of 4 bench-press (BP) training programs with different velocity-loss (VL) thresholds (0%, 15%, 25%, and 50%) on strength gains and neuromuscular adaptations. Methods: Forty-six resistance-trained men (22.8 [4.4] y) were randomly assigned into 4 groups that differed in the VL allowed within the set: 0% (VL0), 15%...
Uploaded on: September 5, 2024 -
September 11, 2024 (v1)Publication
: (1) Background: The aim of this paper is to analyze the acute effects of different velocity loss (VL) thresholds during a full squat (SQ) with blood-flow restriction (BFR) on strength performance, neuromuscular activity, metabolic response, and muscle contractile properties. (2) Methods: Twenty strength-trained men performed four protocols...
Uploaded on: September 12, 2024